Looking after our mental health is just as important as taking care of our physical health, but it’s sometimes easy to forget this.
We understand that being faced with the possibility of homelessness has a big impact on mental health and well being. Our support is holistic, meaning that we can help you to work through the issues you are facing. Our aim is to help you to build the foundations for independence in a way that addresses your individual needs, whatever these may be.
You are not alone. Here are some resources to help you through these challenging times…
Papyrus provide confidential support and advice to young people struggling with thoughts of suicide, and anyone worried about a young person through their helpline, HOPELINEUK.
Contact: 0800 0684141 or 07860 039967
Email: pat@papyrus-uk.org
The Mix is a website designed for under 25s around mental health. Lots of useful articles, a 1-2-1 chat tool and a crisis messenger. They’ve developed some specific resources for Covid-19 including
Kooth offers free, safe and anonymous online support for young people
Turn2me also offer free online counselling.
Give Us a Shout a text service that runs 24/7 with crisis volunteers
Mind have a specific plan to help you prevent Coronavirus from affecting your well being.
Support is available from the NHS
Tips, advice and resources from Mental Health First Aid England.
‘Address your Stress” here!
Headspace is a website and app with free meditation, mindfulness, workouts, tips and advice. The ‘Weathering the Storm’ section is free, and has been put together specially to help people through this difficult time.
Although the Body Positive challenge was created before the outbreak, lots of the activities can be adapted so meet social distancing requirements. Why not Skype a friend for a chat instead?
Relaxing and calming exercises from Mind
Get your creative juices flowing with Voices of Youth!
Plenty of helpful information such as:
Other organisations
Mental Health service provision available in Worcestershire during COVID-19 isolation period
NHS 111 Service
Call 111 or go online to:
_______________________________________
Worcestershire Healthy Minds
0300 302 13 13
_______________________________________
0300 123 3393
Online and telephone support mental health charity
_______________________________________
Samaritans
Call 116 123
Online and telephone support mental health charity
_______________________________________
Wellbeing Hub
Worcestershire.wellbeinghub.org.uk
01905 766124
Directory of local support and wellbeing groups for all areas of life
_______________________________________
If you are experiencing poor mental health during these unprecedented times, please contact your local support services who are ready to help!